I took this picture the other day when I was running in Italy. I literally stopped in my tracks, so taken by these layers of texture in nature. I took a few minutes to just gaze at the beauty and to really experience what was in front of me.
I could hear birds and crickets, I could see grasshoppers jumping in the field, and could feel a slight breeze that gently rustled the trees behind me.
Wherever you are, you will always have an opportunity to notice the textures around you. Don't close your eyes for this meditation. Keep them open, but also see with your hands, with your breath, with your ears. Appreciate the differences and variances that make our world so interesting.
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