I wanna know. Who was brave enough to dance their hearts out in the company of themselves and maybe a confused pet or two? Did you try the Dance Trance meditation??
Well, there's always next week.
Good for you!!
I tried it and I will definitely be doing that one again. I created a playlist on my iTunes that was just a little over 30 minutes. It started out fast and ended slow.
I loved it! But I sorta knew I would. The best thing about it though was that I could count it as "meditation" even though it just felt like reckless abandon and pure fun. I will admit that at first I kept checking the window feeling certain that the gardner was going to unexpectedly show up or that a neighbor would appear looking to borrow a cup of sugar, but I got over that quick enough.
And then it was just the music and me. And my dog Scooby, looking at me like I had finally lost it.